Join Morgan, a certified nutritionist and wellness expert from Three Pillars Wellness in Chicago, for a free webinar that explores the powerful and intimate connection between your gut and brain. This session will take you on a deep dive into how the health of your gut impacts not just your digestion, but also your mental well-being, mood, and overall vitality.

Roll out your mats and get ready to workout for a cause. Join us on December 14 at 11:30 AM at Heat 3.0 for a mat-nificent Pilates session that will leave you feeling great and give back to the community.

Join us for a workout experience that combines reformer Pilates with other innovative fitness principles—an approach that’s smart, sustainable, and delivers results. Your 25 dollar ticket includes: - 45 minute hybrid reformer Pilates class - Entrance into our raffle - $25 dollar donation to Urban Initiatives

In this unique experience, join us for a high energy aerobic based dance workout to lift your spirits and break a sweat. Caroline Spence from Sweat Sessions will lead a cardio dance class with the beautiful views at Offshore, followed by brunch and Hampton Water Rose. Retro inspired attire is encouraged. Dress for the decades. Please bring your own mat.

In this energizing gathering, flow through a 45-minute Pilates class with Amplified Pilates to energize your body and center your mind. Afterward, strike up some fun with a game of bowling and try a delicious brunch at Pinstripes. Your $55 ticket includes workout class, one game of bowling and endless brunch buffet. brunch menu: https://www.pinstripes.com/assets/pdf_menus/brunch-2.pdf

Rebels For A Cause is a charity boxing night organized by STRENGTH IN THE CITY. The event supports the STRENGTH IN THE CITY Foundation's mission to provide health and wellness resources to underserved communities in Chicago by partnering with health, wellness, and hospitality professionals.

Emma Weissburg (ERYT-500) and ALTAR will kick us off with a welcoming check-in and workshop sign-ups, followed by an inspiring Opening Ceremony. Throughout the day, explore a variety of transformative workshops, including practices for inner harmony through yoga, the science of essential oils, and somatic techniques for emotional healing. Enjoy a nourishing plant-based lunch, playful downtime, and a soothing Sound Bath to end the day.